In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit
-How to structure a meal
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
- Instagram: https://www.instagram.com/roy.yamada/
- TikTok: https://www.tiktok.com/@royyamada
- Website: https://yamadanutrition.com/
- Email: Roy@yamadanutrition.com
๐ Resources & Freebies ๐
Supplements I use (get free shipping) ๐ https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's โก๏ธ https://www.facebook.com/groups/yamadanutrition
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit
-How to structure a meal
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss
APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9
Connect with me:
- Instagram: https://www.instagram.com/roy.yamada/
- TikTok: https://www.tiktok.com/@royyamada
- Website: https://yamadanutrition.com/
- Email: Roy@yamadanutrition.com
๐ Resources & Freebies ๐
Supplements I use (get free shipping) ๐ https://1stphorm.com/Royyamada
Join my free Facebook group & get all my training's โก๏ธ https://www.facebook.com/groups/yamadanutrition