EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
 
-The science of weight loss 
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit 
-How to structure a meal 
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss

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