Plus Ten Health
A health and fitness podcast here to help you level up your life!
Plus Ten Health
EP 12. What Matters The Most When Dieting For Weight Loss
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Roy Yamada
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In this episode, Roy talks about the things that matter the most when dieting for weight loss!
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements
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