Plus Ten Health
Roy Yamada
A health and fitness podcast here to help you level up your life!
Episodes
EP 15. Dear 20-Year-Old Me: Life Lessons I Wish I Had KnownJanuary 28, 2024
EP 14. How Shifting Your Mindset Transforms Your Body - With Jared HamiltonJanuary 22, 2024
EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structureJanuary 13, 2024
EP 12. What Matters The Most When Dieting For Weight LossJanuary 03, 2024
EP 11. Ninja Nutrition: The Secret to Effortless and Sustainable Weight LossMarch 27, 2023
EP 10. Plus Ten Health Rebranding EpisodeMarch 13, 2023
RHR 009: Being Lean Doesn't Always Equal Being HealthyApril 13, 2021
RHR 008: Why Our Gut Matters With Guest Chelsey RitsonMarch 30, 2021
RHR 007: Master Your Mind to Master Your Weight With Guest Sarah RoseMarch 16, 2021
RHR 006: Practical Nutrition With Guest Leena AbedMarch 02, 2021
RHR 005: What I Would Have Done Differently On My Weight Loss Journey February 16, 2021
TRHS 004: How To Start Exercising Even If You Hate ItFebruary 02, 2021
TRHS 003: The 5 Biggest Weight Loss MistakesJanuary 19, 2021
TRHS 002: How to actually accomplish your goalsJanuary 05, 2021
TRHS 001: Why I help people lose weight and get healthyOctober 23, 2020