Plus Ten Health
A health and fitness podcast here to help you level up your life!
Plus Ten Health
EP 14. How Shifting Your Mindset Transforms Your Body - With Jared Hamilton
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In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.
-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changing your identity is important for sustainable weight loss
-How to improve your relationship with food
-Who could benefit from therapy
APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme
Connect with me:
- Instagram: https://www.instagram.com/roy.yamada
- TikTok: https://www.tiktok.com/@royyamada
- Website: https://arysefit.com
- Email: Roy@arysefit.com
Connect with Jared:
-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en
- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton
-Website: https://www.dietingfromtheinsideout.com/