Plus Ten Health
A health and fitness podcast here to help you level up your life!
Plus Ten Health
TRHS 003: The 5 Biggest Weight Loss Mistakes
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Roy
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In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead.
Topics covered:
- Going on a calorie restricted diet.
- Focusing on calories and not the TYPES of food.
- Going all in on a new diet or workout program.
- Not strength training.
- Focusing too much on the scale.
Links:
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Contact me for weight loss coaching.