TRHS 004: How To Start Exercising Even If You Hate It

In this episode, I cover the 3  ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably.

Topics covered:

- Be Ninja about it.
- Do what you love.
- Make it easy on yourself.

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