Plus Ten Health

RHR 007: Master Your Mind to Master Your Weight With Guest Sarah Rose

• Roy

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0:00 | 36:05

Topics Covered:

  • What is stress and what we can do to deal with it
  • The role our mind plays in our weight
  • How being in tune with our emotions creates room for change in our lives

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Items mentioned in this episode include:

Sarah Rose Website / Instagram / Podcast

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