Plus Ten Health

RHR 008: Why Our Gut Matters With Guest Chelsey Ritson

• Roy

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0:00 | 40:54

Topics Covered:

  • What is IBS 
  • What is Crohn's disease 
  • The importance of our gut 
  • How stress could be causing your gut issues 
  • How to deal with stress 
  • Gut bacteria hijacking your brain to eat "junk" food
  • How Antibiotics can actually do more harm than good

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Items mentioned in this episode include:

Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app!